Low Carb / High Protein Frozen Dessert Recipes
www.21DayFastMassBuilding.com Click the link for more info. This is a tasty low carb meal that you can have with the Primer Phase of the 21-Day Fast Mass Building Program. Or anytime you want to enjoy a low carb, high protein treat. If it’s made exactly like I have shown in the video with Blue Star Iso-Smooth Whey, 1 cup of liquid egg whites, and 20 frozen strawberries it will have 355 calories 60 grams of protein 21 grams of carbs 2 grams of fat You can get Blue Star Supplements online at: www.BlueStarMuscle.com You can get liquid egg whites at www.leehayward.com
Video Rating: 4 / 5
Tagged with: carb • dessert • Frozen • High • Protein • recipes
Filed under: VIDEOS on POPULAR DIETS
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Add some chia seeds to make it thicker
21 grams of carbs is too much for my diet but I’m gonna try it with 1/2 of clear eggs to reduce the amount of strawberries,
Well you have proven yourself to be a master in the gym and the kitchen! Thanks for the great advice and keep rolling out the great videos. Thanks Lee!!
The longer you blend it, the more chance you have of damaging some of the nutrients from the high speed of the blade.
I also think you should probably just stir in the protein after its done blending. I read something once about the high speed blades also damaging protein powder. Could be wrong tho. But Id definitely only blend the food for as little time thats needed.
Do you know where can i find egg whites? I’m from Brazil and didnt find it here ..
@leemhayward Cheers for the reply mate, your videos are very informative. Thank again. I was just wondering whatt are your views on intermittent fasting?
@tikwikitz
Egg whites are used for both protein and consistency. If you were to use just water it would be a bit too much liquid. I just find the egg whites work good and they are an awesome source of high quality protein.
Is the egg white used to add protein only or has it got anything to do with the consistency ?
I’ve used heavy whipping cream with protein powder to create a luxurious protein ice cream.
Awesome lee
1:30 it’s because the whole world revolves around the US
Turned the rubber internals of my last blender into a big steaming ball of fail.. hope the berries aren’t as hard as ice cubes when frozen or im going to smack myself..!..
@leemhayward cheers big man……im on it
@25076755
You could just use a cup of plain yogurt instead of egg whites. It would taste good and be a lot easier than cracking all those eggs
can i use egg whites straight from the egg? cant seem to get a carton of egg whites in the UK!!
@Sperixmovies
Just use plain yogurt instead of egg whites.
What else could i use instead of liquid egg whites (I live in EUROPE) we dont have liquid egg whites here…ps i’m a big fan of your youtube/blog =) you keep me motivated !
@bgainesDM
Yes, what ever brand of protein you have is fine. I’m using Blue Star Iso-Smooth because it’s very high quality, but whatever brand you have on hand will work.
Can you use any protein powder brand with this?
They are getting the 30g protein absorption from some textbook. A friend of mine has a degree in physical education and he tried telling me the same thing.
@B0nafideStunna
Thanks, I love the way Aussies talk as well
i originally started watching some of your vids to help expand on my anabolic cooking knowledge to help out my boyfriend in the coversion of recipes.. but i believe i now have a big fat crush on you, mister hayward. especially when you say “out”. lol x
i lol’d when you kept adding strawberries in.
@JBoogz8732
There is more protein in a cup of eggwhites compared to a cup of milk, but both will work fine.
@mattb0yer
About 220 pounds and I’m 5’6 tall.