Article by Menachem Green

If you plan to follow the mediterranean diet plan your choices should be made from a Mediterranean diet menu. This is the core of the diet plan. The Mediterranean diet menu is made up of foods most frequently eaten in the southern region of Italy and in Greece, both in the Medittranean area.

In the region around the Mediterranean Sea, food such as breads, cereals, fish, fruits and vegetables prepared with plenty of olive oil are typically consumed. The Mediterranean style diet focuses on including foods like those mentioned above. Thus, it’s not as much a diet plan as it is a recognizable kind of food menu that can help guide personal nutritional choices.

One thing that makes the diet plan stick out above the rest is the fact that the diets are typically very high in fat. This will actually tend to scare a lot of people that have been brought up to think that fat is bad. Fat is actually essential to our daily intake and this is why it is a member of the food groups that are on the food pyramid.

The key to why this diet is healthy is that it is inherently significantly higher in fat that is good for our bodies, such as monounsaturated fat. In addition to this it is very low in fats that are bad for us, such as saturated fat. The saturated fats are typically going to be from animal fat which is indeed bad for the body to consume regularly or even in large amounts. The monounsaturated fats are normally from plants instead and thus are good for us to consume.

Olive oil is Very good for health. It makes a large difference in cooking. Olive oil is a good source of fat intake and it contains high rate of good fats and low rate of bad fats. As Olive oil is Very high in Antioxidants, it helps in combating cholestrol. The diet consisting of Olive oil is a very healthy diet.

Red wine is a major part of many European diets. It is especially common in most Mediterranean diets and is a large part of the Mediterranean diet plan. Red wine has been found to have large amounts of antioxidants. Antioxidants are an important part of a healthy diet. Including red wine in the Mediterranean diet plan is one more reason following this diet approach will lead to a healthier outcome. The many healthy food choices in this plan combined with the beneficial antioxidants in the red wine make this a terrific diet for anyone

About the Author

This article decribes the mediterranean diet plan, including foods often eaten in the southern parts of Italy and Greece. It describes the basic components of a mediterranean style diet.

Tagged with: diet • Dieting • Fresh • Mediterranean • menu • Twist

Filed under: Mediterranean Diet Plan

Like this post? Subscribe to my RSS feed and get loads more!