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Article by Erin Kelley

A Mediterranean Diet meal plan is very easy to follow because the food selection includes full flavor fats, whole breads and cereals, fruits, vegetables, nuts, seeds, beans, and a host of out hunger blasting foods. But perhaps the best benefit of following a Mediterranean Diet meal plan is how effective it is at dropping pounds of dangerous belly fat.

Where you carry your extra pounds of fat can make a big difference in your overall health picture. Too much belly fat causes your internal organs to be crowded and this causes a chain reaction of poor health consequences from increased LDL (bad) cholesterol levels to high blood pressure, diabetes, and heart disease.

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Whether you are a diabetic who eats low carb foods as a necessity or you are just trying to watch your carbs, menu variety can become a challenge.  This recipe for Veggie Chicken Tenders is quick, easy, and has twice as many proteins as carbs per serving.  Add a nice green salad to complete the meal.  If you desire dessert, choose a gelatin based dessert with a small amount of fruit.

VEGGIE CHICKEN TENDERS

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Im just now living with my grandmother and i can only eat salads because she is makin me do the low carb diet. What very simple and low grocerie list meal can i have?

Ive been taking B-50, but three hours later, I feel weak, and not myself. When I eat a low carb diet – rice, chicken and veggies – I still feel weak after the meal. Do I need more sugar in my meal to get energy again?

Looking for high protein low carb meal plan (to gain weight)
For a guy….
of average body weight and hight